Avoid Local Water
We have all heard that piece of advice before going on our holiday. It has been a warning given to foreign travellers for years. Depending on which area of the world you are traveling to, will determine the health risks you will have to watch out for. Each country has their own unique organisms in the water, so it is quite common to get ill while traveling. One in three people will spend at least one day in bed with an upset stomach. The close confines of an airplane cabin mean that 80% of the air is contaminated with other peoples exhaled germs, so catching some sort of illness is inevitable if there are sick people on the plane. The more that you travel the better your body will be at fighting these foreign organisms and bacteria. Talk to a doctor if you feel really bad at any stage and have good travel insurance.
Not Letting an Illness Ruin Your Travel
An illness can easily ruin your travel whether a vacation or business. The best you can do is work through it. One of the best antidotes for any illness is water. Dehydration will often be a side effect of a illness which in itself can lead to further problems. Drink only bottle water if your ill and drink at least three liters (quarts) a day and maybe a little more if it is very hot. That may sound like a lot of water but it easy to do. Drinking a 500 ml or 16 oz bottle of water at each meal is half of your requirement. Add another bottle mid morning, mid afternoon and one in the evening. Limit your alcohol and caffeine intake as they can increase the effects of dehydration.
Rest does wonders to help recover from an illness. I sure you do not want to sleep your vacation away but try to organize a short nap after lunch. If your planning a evening out, lay down for fifteen minutes before getting dressed for dinner. Indoor activities may be easier to handle so maybe a little rescheduling would help.
The Best Way To Protect Yourself
As they say, the best defence is a good offense, so try to limit some of your exposure. Prior to your trip drink plenty of fluids. The air in a plane is dry, and can cause you to dehydrate. Get a good nice sleep before your trip and control your stress. High stress and lack of sleep will lower your immune system. If the flight is long bring a sweater, the temperature in the plane can be chilly. Chilly conditions increases your risk of catching a bug. To keep something minor from slowing you down, I suggest a two day medicine chest.
As soon as you feel sick, get to a chemist and get some medicine. Some quick over the counter medicine can reverse the effects. Imodium and ginger candies are also good anytime your stomach is upset. These few remedies can save you a lot of disappointment. Carrying a small First Aid Kit or travellers kit should be something for you to consider. Having these essentials as well as a few more can make life a great deal more enjoyable. A small bottle of hand sanitizer may come in handy also.
When you arrive at your destination, ease into the local foods that you may see at venders, give your system a day to adapt. If you do become ill, use your best judgment on how much to do each day.
We have all heard that piece of advice before going on our holiday. It has been a warning given to foreign travellers for years. Depending on which area of the world you are traveling to, will determine the health risks you will have to watch out for. Each country has their own unique organisms in the water, so it is quite common to get ill while traveling. One in three people will spend at least one day in bed with an upset stomach. The close confines of an airplane cabin mean that 80% of the air is contaminated with other peoples exhaled germs, so catching some sort of illness is inevitable if there are sick people on the plane. The more that you travel the better your body will be at fighting these foreign organisms and bacteria. Talk to a doctor if you feel really bad at any stage and have good travel insurance.
Not Letting an Illness Ruin Your Travel
An illness can easily ruin your travel whether a vacation or business. The best you can do is work through it. One of the best antidotes for any illness is water. Dehydration will often be a side effect of a illness which in itself can lead to further problems. Drink only bottle water if your ill and drink at least three liters (quarts) a day and maybe a little more if it is very hot. That may sound like a lot of water but it easy to do. Drinking a 500 ml or 16 oz bottle of water at each meal is half of your requirement. Add another bottle mid morning, mid afternoon and one in the evening. Limit your alcohol and caffeine intake as they can increase the effects of dehydration.
Rest does wonders to help recover from an illness. I sure you do not want to sleep your vacation away but try to organize a short nap after lunch. If your planning a evening out, lay down for fifteen minutes before getting dressed for dinner. Indoor activities may be easier to handle so maybe a little rescheduling would help.
The Best Way To Protect Yourself
As they say, the best defence is a good offense, so try to limit some of your exposure. Prior to your trip drink plenty of fluids. The air in a plane is dry, and can cause you to dehydrate. Get a good nice sleep before your trip and control your stress. High stress and lack of sleep will lower your immune system. If the flight is long bring a sweater, the temperature in the plane can be chilly. Chilly conditions increases your risk of catching a bug. To keep something minor from slowing you down, I suggest a two day medicine chest.
As soon as you feel sick, get to a chemist and get some medicine. Some quick over the counter medicine can reverse the effects. Imodium and ginger candies are also good anytime your stomach is upset. These few remedies can save you a lot of disappointment. Carrying a small First Aid Kit or travellers kit should be something for you to consider. Having these essentials as well as a few more can make life a great deal more enjoyable. A small bottle of hand sanitizer may come in handy also.
When you arrive at your destination, ease into the local foods that you may see at venders, give your system a day to adapt. If you do become ill, use your best judgment on how much to do each day.
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Thank you for reading and if you would like more travel tips about european destinations then check out our Europe travel blog